Join us for a cosmic celebration that will resonate with and honor the Spring Equinox energies of balance, awakening, renewal, and rebirth! We will use a combination of sound immersion, body movement, breathwork, and meditation to create a joyful experience that your mind, body, and spirit will appreciate.

Following a gentle Kundalini yoga set led by Ruby Koa, the Tibetan and Crystal bowls will serenade breathwork and a guided meditation easing us into deep relaxation. Then as earthly form and thoughts begin to dissolve, the mighty gongs appear for a full immersion into sound energy! No prior experience with yoga, breathwork, meditation, or sound energy is needed, the movement and sound will simply meet you where you are and take you wherever you need to go.

While everyone has their own unique experience with sound energy, many have found it to open pathways to relax, quiet their mind, balance energy, meditate, release emotional tension, retune internal systems, have a spiritual experience, heal themselves, inspire creativity, or feel a deep sense of peace. Our innate intelligence appears to use this type of sound energy to promote well-being within.

The sound immersion is usually experienced lying down on your back or in a similar comfortable position. Please bring whatever you need to be comfortable – yoga mat,  blankets, pillow, cushion for under the knees, water, eye covering, etc. Allow for time to find parking and please arrive 10 -15 minutes early to settle in.

Covid Precautions: For safety during Covid times I chose Presence studio as the venue because it is a very large space (plus it’s sweet that it’s across the street from where my studio used to be). We’ll easily be able to spread out 6 feet apart. Please wear a face mask and show your card or a picture of your card at the door. Negative Covid tests received within 72 hours of the event will also be accepted.

There are also two air filters running and there will be some open windows for airflow. If you’re showing symptoms of illness, contact Ruby asap so she can refund your ticket and find someone else to take your spot. Please arrive 10-15 minutes early so we can start on time and so there’s not too much crowding as people set up.

We’re limiting the event to around 35 participants, so get your tickets soon! If you’re limited on funds, email Ruby at inspirestudiobham.com as work trades and discounts are available.

Proof of vaccination or negative Covid test taken within 72 hours required.