RETREATS: For Self Discovery and for Self-Healing
To retreat means to step back. When we are busy doing life, it’s easy to get tunnel vision and overlook the wisdom that lies within us. A retreat is a time for you to step away from the usual pace of day to day life. Create some space for you to look inward. Our retreats offer skilled staff, powerful techniques, and enough time for you to immerse yourself completely in your own process. It often takes some time to peel away the layers and get down to what’s important. As you settle into the flow of the retreat, you begin to feel the freedom to explore what’s meaningful for you at that moment. As a result, layers fall away and new possibilities emerge.
I felt cared for, supported, well fed and had an exquisite time. The center itself is gorgeous. I highly recommend it to anyone seeking healing, transformation or simply more nourishment and joy. ~ Ewa
Self-Healing
Struggling with a disease, whether it is physical, mental, or emotional, can be very draining. It becomes a cycle; the disease is stressful and the stress makes it harder for our bodies to heal. Taking time to address the underlying issues of the disease can set you free from this cycle. Often, underlying the physical symptoms are unprocessed emotions and trauma. We give you the tools to clear and integrate these patterns, thereby relieving long-held stress. When we let go at a very deep level, we create space inside for our innate healing wisdom to give us exactly what we need.
It was very transformative and it touched the root of my illness more than other healing modality I had been trying. ~ Katie
Why are retreats important?
Retreats are a way to tune back in. They are not about escaping life, but about finding the juice for life. When you take a break from your normal routine it offers your being the opportunity for something new to reveal itself. Often, gathering with a community of fellow explorers, in a new environment, can give you a whole new view of the world. Come experience that needed break and allow your inner wisdom to guide your next step in life.
I left feeling spiritually moisturized with a gratitude-filled perception of my connection to source in the present moment and a penchant to practice breathing more freely! ~ Cassandra
Transformational Breath® is a sophisticated, conscious breathing process. This process has the power to quickly integrate and transform limiting emotions, trauma, beliefs, and patterns. Throughout life, we establish unconscious patterns of behavior. These patterns will show up in our own unique breathing pattern. Some of these patterns have been there our entire lives. The beauty of a Transformational Breath Retreat is that you have time to learn the technique, get plenty of practice, as well as, receive expert facilitation. In addition, you’ll learn about your own Breathing pattern and what that means for your life. The Transformation that can happen at these retreats is truly profound.
Nothing has allowed me to access the part of myself that has needed healing in the way that Transformational Breath has. ~ Amy